What is Fiber ?
Fiber is a type of carbohydrate that helps keep our digestive systems healthy. It makes us to feel fuller during the day and it helps cholesterol and blood sugar level, as well as preventing diseases such as diabetes, heart diseases and bowel cancer.
What are the 3 types of fiber?
The 3 types of fiber are:
- Soluble Fiber: causes slower digestion and some kinds of it, causes lower heart diseases.
- Insoluble Fiber: helps to pass the food quicker through stomach and intestines.
- Resistant Starch: helps with production of good bacteria and improves bowel health
How much fiber do we need to take?
As an average, an adult female person needs to take 30g of fiber, and an adult male person, needs to take 20g of fiber daily.
What is Sunfiber®?
Sunfiber® is all natural and 100% water soluble dietary fiber prepared by enzymatic fermentation from Indian Guar Beans produced by Taiyo. It is tasteless, colorless and odorless water soluble dietary fiber powder.
It is highly heat, freeze and thaw stable. Please know more about Sunfiber® here.
